Contents Sport Baton Twirling Analysis of the Sport Sport Baton Twirling
Baton twirling is a sport involving the manipulation of a metal rod with the hands and body to a co-coordinated routine. Competitive Baton Twirling encompasses the manipulation of a metal rod (baton) and the performer's body to a coordinated program of skills set to music. . It is considered a sport and contains many disciplines such as: 1 Baton Twirling, 2-Baton Twirling, 3-Baton Twirling, Artistic Twirl, Freestyle Twirling, Pair Twirling, Teams and Artistic Group. There are many varieties of disciplines – including the majorettes who perform at a lower level of difficulty utilizing drill routines while manipulating the baton. The baton is an instrument constructed of steel with rubber ends similar in consistency to a vehicle tire. It weighs approximately ½ pound and is anywhere from 18-32 inches in length. The athlete uses a baton that is sized to the length of their arm from the shoulder to the tip of the fingers. It is weighted and balanced for air dynamic flow. The fundamental characteristics of the sport involve the following:
Whether a child becomes involved in parade groups, community lessons, park and recreation programs, or competitions, he or she will be afforded the opportunity to learn and gain structured motor skills and balance training; eye/hand coordination; rhythm and timing skills; endurance, strength, agility and flexibility training; showmanship, poise, confidence, self-esteem, mental discipline, and physical fitness. Analysis of the Sport IT IS PHYSICAL – Baton Twirling requires fantastic coordination of fingers, hands, arms, feet and legs; in addition to extraordinary control of the back, stomach and torso, all of which are called to respond instantly to the sound the ear hears and the sight the eye sees. It requires endurance, agility, strength, and balance. IT IS PSYCHOLOGICAL – Baton Twirling allows athletes to learn more about confidence and fear, self-esteem and self-image; it gives the chance to realize that attitude is what makes or breaks the competitive spirit, not anyone or anything else. It is a type of mind set with an increased awareness, which challenges an athlete to realize the potential she/he may possess. It requires self-discipline. IT IS EMOTIONAL – Baton Twirling provides guided social interaction with other athletes. It offers the opportunity to participate and have fun in a healthy, wholesome activity and to develop lasting friendships. It provides the chance to recognize excellence and beauty, to be sensitive, to develop good character, and to have great youthful memories that last a lifetime. IT IS A SCIENCE – Baton Twirling is exact, and demands precise execution. The baton is always pushing the laws of physics with force and speed, action and reaction, velocity and relativity. IT IS AN ARTISTIC SPORT – Baton Twirling requires the courage of a hockey player (without the padding), the concentration of a sprinter, the quick reactions of a boxer, and the stage presence and grace of a figure skater. IT IS EDUCATIONAL – Baton Twirling allows our youth to learn how to take all of these elements, some dry and technically tiresome, some difficult and challenging, and create emotion, feeling, passion, develop a good work ethic, understand their own inner strengths and weaknesses, learn how to work with others and find a reason to stay focused on a quality life.
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Contents Bowling Sports Bowling Tips Where to Look When You Bowl Bowling Etiquette Bowling Sports
Bowling is a general term referring to a series of sports in which a player rolls or throws a ball towards a target. There are two main variations. In 'pin bowling', the aim is usually to knock over pins at the end of a lane. In 'target bowling', the aim is usually to get the ball as close to a mark as possible. Bowling Tips Don't Look at the Pins A rookie bowling mistake to make is looking at the pins. This is a huge rookie mistake, and whenever I give someone bowling tips, the first thing I ask is what they look at when they bowl. Most of them say the pins, which is the improper way to do it. Learn more on why this is, where to actually look, and more in this article on other bowling tips, including: As mentioned already, where to look when you bowl. Proper bowling etiquette. How to make the ball "hook." Instructions for buying a bowling ball. Where to Look When You Bowl Ideally, depending on how low you want to release the ball, you will look either at: The arrows. A third of the way down the lane there are seven arrows in the shape of an arrow pointing towards the pins. Most people are going to lean towards looking at the arrows, just from what I've seen. The dots. Halfway between the arrows and the foul line are a set of dots that are also intended to help you line up your shot and mark board numbers. The foul line. The closer to the foul line you look, the lower you will (probably) release the ball. This means the ball will come off of your hand at say, three inches above the lane, instead of ten, if you look at the dots instead of the arrows. That's assuming that everything else is constant, which it usually isn't. The foul line is probably not going to be a factor. I have aimed at it per instruction, but it was an instruction intended for training rather than permanent use. Where you look when you bowl will make you bowl better. I've seen amazing improvements in score (from 50 to 100 in one game) from just changing where you look. You'll be more accurate and . . . there's a little-known bowling secret, too. Don't tell anyone but . . . you'll actually enjoy bowling more! Bowling Etiquette Bowling etiquette is very important. If you're going to bowl seriously, or just bowl at all, please make sure you respect bowling etiquette. It's not very hard, but people seem to not realize these few simple things:
Contents Benefits of Running -> Hand-to-Eye Coordination -> Team Cooperation -> Flexibility Netball is a game similar to basketball, but there are a few notable differences between the two. In netball, there are seven players per team. You're not allowed to dribble the ball, it must be passed between players by throwing. The ball and basket are smaller and there isn't a backboard. Despite these game differences, the health benefits of netball are comparable to basketball.
Benefits of Running Playing netball requires you to run around the pitch, sprint short distances and change direction quickly. The running skills involved provide a good cardiovascular workout and over time will improve your fitness, strength and agility. The standard netball court is 100 feet long and 50 feet wide. As a netball game progresses, many of the players will cover some significant distance running around the court. In particular, the player in center position has to cover most of it. Hand-to-Eye Coordination Netball requires players to pass the ball to members of their own team using different throwing techniques. Each requires and develops good hand-eye coordination; a player must throw and catch the ball accurately. A high pass sends the netball over opponents' heads, and the player's teammate must usually jump to catch the ball from a high pass. A chest pass is a fast throw at chest height from one teammate to another; a bounce pass sends the ball to and from waist height with a single bounce on the ground. Team Cooperation In comparison to basketball, the game of netball does not allow any individual player to operate independently. Many of the player positions in netball are restricted to less than half the pitch -- for example, the goal shooter is allowed only in the opposing team's goal area. Likewise, the goal attack and goal defense positions are limited to roughly one-third of the total pitch. Only the goal attack and goal shooter positions are allowed to make attempts at scoring. Therefore, the netball team must cooperate to attack, defend and score goals. 토토사이트추천 Flexibility In comparison to many sports, netball requires very little in the way of special equipment or facilities. A netball pitch with two goals is all that is required for a game, regular team practice or a tournament. Many of the individual skills required of the netball player -- running, marking opponents, attacking and defending the goal -- can be practiced on any level ground. No specific clothing is needed unless team uniforms are worn. Regular athletic clothing and sports shoes will suffice for practice and unofficial games. Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
Benefits of Muscular Strength and Endurance Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight. Lead to healthier, stronger muscles and bones. Improve confidence and how you feel about yourself. Give you a sense of accomplishment. Allow you to add new and different activities to your exercise program. Improving Muscular Strength and Endurance There are many ways to improve muscular strength and endurance. A gym or fitness centre is a good place to go if you’re interested in doing resistance training (also called strength training, weight training or weight lifting). This involves working a muscle or group of muscles against resistance to increase strength and power. Resistance training can include using: Equipment like medicine balls or weight machines Resistance tubes or bands during exercises Your own body as a weight, as you would do during push-ups or sit-ups Of course, you don’t have to go to a gym or buy exercise equipment to improve muscular strength and endurance. 안전토토사이트 Doing normal daily activities like lifting groceries or walking up and down stairs can also help. You can also do many exercises at home that don’t need equipment, such as push-ups and sit-ups. All you have to do is challenge your muscles to work harder or longer than they usually do. Remember, if you’re going to do strengthening exercises that involve lifting, it’s important to use the correct techniques. Contents Squats are an innate human function Squats increase your mobility and balance Squats increase your circulation Squats can strengthen your legs and the rest of your body Squats burn fat Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make “being fit” all too intimidating and therefore, it’s easy to give up.
But, here’s some good news: there’s one exercise that can you can make your default movement any and every day of the week. That movement is the glorious squat. I personally believe that there is no better movement than the squat (unless it’s something combined with a squat). 안전놀이터 Squats are an innate human function The first and most important reason why squats are important is that squats are natural. Did you know that you squat multiple times a day? Sitting, standing, and using the restroom all require you to squat. If you want to be a functional human being, it would be a good idea to keep one of your most basic movements in strong working order. The more that you build your squatting muscles, i.e. your quads, hamstrings, calves, and abs, the longer you’ll be able to function normally and even optimally. Squats increase your mobility and balance If you’re out of practice, trying to sink into a full-depth squat might not feel very good, or even be possible at this point. That’s okay. You’re just a little rusty. When you don’t practice the squatting movement, your muscles and joints get tighter and less mobile. This probably wasn’t the case when you were a young child. If you observe children, they naturally squat to full depth with an ease that’ll make you jealous. But once children hit kindergarten and start sitting in chairs more often, their natural flexibility begins to diminish. That said, it’s possible to get back to our original squatting ability. Do a little each day. If you can’t get all the way down to parallel as in the image to the left, you can use a chair, medicine ball, or some other stable object that can assist you. Make sure not to use the assistance of your hands though, as this will defeat the point of strengthening your legs. Try to go down a little further each day. Before you know it, you’ll be all the way down to parallel and beyond. Squats increase your circulation A study published in the American Heart Journal states that “squatting from the standing position increases arterial blood pressure, cardiac output, and “central blood volume” in normal subjects”. Simply put, squatting gets the blood moving around your body in a more efficient manner. Good blood circulation is imperative to good health because blood carries oxygen to the brain and all other parts of the body. Poor circulation can lead to diabetes, thyroid disease, hypertension, and obesity. Squats can strengthen your legs and the rest of your body Squats have the unique ability to encourage muscle development in your entire body. Because squatting is a compound moment that recruits about 70% of your body’s muscle mass, natural testosterone, growth hormones, and other anabolic (building) hormones are released acutely. These natural anabolic hormones are secreted for the purpose of helping your body build muscle. So, don’t neglect your squats because it’s a natural way to boost your ability to build muscle. This is especially the case when you do squats under a heavy weight. Squats burn fat When you step into most gyms, you’ll see rows and rows of cardio machines: treadmills, ellipticals, recumbent bikes, and so on. Each of these machines has a “Fat Burning” feature on it. We generally associate fat burning with these kinds of cardiovascular activities, but in squats, you actually also gain the benefit of burning a large number of calories while doing the movement. Not only that, you get the added benefit of burning more calories even after the movement is finished. This fact is connected to our previous point about muscle gain. It’s been shown that adding one pound of muscle contributes to burning 50 more calories per day. Doing squats is one of the best ways to pack on the muscle. If you were to gain ten pounds of muscle, you could passively be burning an additional 500 calories per day. Snorkelling Pool Games
One of the best ways for the kids to learn snorkelling is to start by using the family pool. This is a great starting point before the family travels to other destinations to enjoy the sport of snorkelling. While helping them to develop skills and become comfortable with snorkelling there are several pool games that will keep them occupied while at the same time learning underwater safety. Sharing In this game, the snorkellers will learn how to share their snorkel by passing it to others that are participating in the game. It will teach them how to refit the snorkel, clear it, take a breath and then repeat. They begin by doing this while remaining still and then once they feel comfortable and have mastered it then they can do it while on the move and trying different patterns while doing so. Leapfrog The participants are going to move weights one in front of the other. This is a game that a person can play on their own or in teams. It requires two weights that will sit on the bottom of the pool and should be about a metre apart. The snorkeller then performs a surface dive to move the weight in the back to the one in the front and then the next player does the same. 토토 This allows this new Snorkeller to get used to surface diving. Weight Belt Here a Snorkeller learns how to do a barrel roll and while doing so roll out of the fitted weight belt. Then the object of the game is to perform the same manoeuvre while refitting the belt. This can be a timed exercise to see who can do this the quickest. These are just a few basic games that will help the beginner snorkeller develop their skills and get used to using the equipment. Contents 1. Who Might You Encounter In Treasure Fair? 2. What Special Features Might You Stumble Across In Treasure Fair? Are you up to the challenge of seeking fortune in this spooky fair? The dark atmosphere will transport you to a world of strong men, fire eaters, and fortune tellers. Land one of 5 unique bonuses by using the wheel of fortune. It wasn't hard to pick out this month's favorite online slot game. Here at Wink Slots, we only select the finest and Treasure Fair is in a class of its own. Designed by the amazing online gaming pioneers at Random Logic, Treasure Fair is enticingly dark and beautiful, plus it's packed with features. Treasure Fair is essentially a classic 5 reel video slot game with 25 paylines, however there is a lot more lurking beneath the surface. The game is set in a fairground of old, far darker and spookier than the ones we were used to as children. It feels like a macabre version of a Tim Burton film, with its sepia tones, spooky antique imagery and spine chilling background music. Needless to say, the characters of the game are perfectly cast with their grim, taunting and seductive qualities.
Who Might You Encounter In Treasure Fair? The Circus Ring Master is an old lanky figure but whose presence is large. He is unmistakable with his perfectly put together brown suit, top hat and cane. His face is withdrawn and creepy. As he watches over you, you can't help but wonder whether he wants you to win or die! The Monkey is a mischievous little animal. Sitting on the right side of your screen, he squeals and jumps when he gets excited. The monkey can also help you double your winnings (or lose them if it's a bad day). When you click on the 'double up' button, the monkey will flip a coin for you. You can select heads or tails to double your money! The Fire Eater is Treasure Fair's most innocent looking figure, with her red locks and soft features. She is the most high valued symbol and could help you win up to £1500 (or your currency equivalent). The Clown in Treasure Fair is as spooky as clowns get! He is second in value with his top prize coming in at £800 (or your currency equivalent). The Fortune Teller can give you a top prize of £500 (or your currency equivalent). Perhaps he can also tell you if you will win the jackpot. The Strong Man is not one to be messed with. With his unparalleled strength and masked face, you should be very afraid. Land on five Strong Men and you could win £300 (or your currency equivalent)! The Policeman upholds the law in Treasure Fair, making sure things don't become too twisted and dangerous. The Policeman could help you win up to £100 (or your currency equivalent). What Special Features Might You Stumble Across In Treasure Fair? Auto Play: Sit back and watch the world spin with the Auto Play Feature. You can make the reels spin for you automatically plus you can control the number of spins, up to as many as 75 times with zero effort! Wheel of Fortune: This feature will only be unlocked if you land on three of the bonus symbols on reels 2, 3 and 4. Spin the wheel to find out which bonus games and multipliers you will get to play. In the bonus games you can win up to five times your total bet! 토토사이트 Exploding Wild: You will only encounter an Exploding Wild on the third reel. When the WILD symbol explodes it spews out another four WILDS which will land randomly across the reels, triggering free spins. Progressive Jackpot: Treasure Fair is a progressive slots game, meaning that it has a jackpot which gets bigger and bigger until somebody wins. The jackpot total appears in the top right corner of the game and winnings are given out randomly. Treasure Fair is among Random Logic's most popular slots games and it yields incredibly high jackpots, in the hundreds of thousands! Double Your Money: As we mentioned earlier, you have the opportunity to double your money by clic Contents 1. What are the rules? 2. The rules of roulette 3. European Roulette 4. French Roulette 5. History of Roulette Roulette is a casino classic, named after the French word for “little wheel” – and indeed, the wheel is the heart and soul of the game. Online Roulette is simple to play: just place your bets and watch the wheel. Once bets are placed, the croupier releases a ball into the wheel, which spins in the opposite direction. Once it runs out of speed, the ball lands into one of the numbered pockets. Whichever number the ball lands on is the winner, so let’s hope Lady Luck is on your side. 토토사이트 There are a number of bets you can make or combine in roulette, each offering its own payout from even money all the way up to 35:1. The image of a whirling red and black roulette wheel raised above green felt has always been synonymous with casino games. A game offering excitement, big wins and a lot of fun, roulette is enjoyed by players in live and online casinos each day. What are the rules?
Roulette consists of a spinning wheel, table to place bets, and a ball that will land on the winning number. First, you'll have to decide which roulette variant you want to play. There are many to choose from and don't worry, we've got a guide to them all. The most popular version are American Roulette, European Roulette, and Live Dealer Roulette. After you've joined a game you place your first bet. When all players have placed their bets the game can start. The dealer, or croupier if you're playing live roulette, spins the wheel. When the wheel stops the ball will settle in a pocket (one of the numbers) and that will be the winning number and colour. If you've predicted correctly you're the winner! The rules of roulette The basic rules of roulette are; place your bets, the game starts – no more bets, the winner is announced and losing bets go to the house. However, the rules differ depending on which version of the game you're playing. Below we've listed the most common differences. European Roulette: En Prison - If the ball lands on zero the player has two choices: 1. Reclaim half of the losing bet 2. All or nothing. Leave the bet (en prison) for the next spin. If the next spin is zero the player loses. If the next spin matches the bet, the player gets their money back. La Partage - The player will automatically lose half their bet if the ball lands on a zero. American Roulette: All bets that are placed, except bets on the single zero, are lost if the ball lands on the double or single zero. French Roulette: The single zero is red and the double zero is black, which means they count as Pair and Manque, Impair and Passe respectively. If the ball lands on a zero the bets are lost. But, if you placed one of the above bets your bet will be En Prison until the next spin. History of Roulette Roulette has been enjoyed by casino players as early as the 1600s and was developed from an experiment conducted by the renowned mathematician and philosopher Blaise Pascal. The modern form of the game has existed since the late 18th century, originating in Paris and spreading to casinos and gambling halls across the globe. The original game had two zeros, but French migrants in Germany introduced a single zero table to offer players better odds and compete with their rivals. Contents 1. How To Prepare Your Body For Hot Yoga ? 2. The benefits of hot yoga 3. Hot yoga styles 4. Safety tips Hot yoga, while a personal favorite, has been a somewhat contentious topic in the fitness world. While some people swear it's changed them for the better, others say practicing yoga at room temperature is fine, and heating up the yogi's environment is nothing but a gimmick. 토토사이트 So I thought I'd ask the experts to see what they had to say about any and all real and measurable benefits of hot yoga. What they shared surprised me, even if I mistakenly thought of myself as a hot yoga veteran.
How To Prepare Your Body For Hot Yoga ? Numbers is all about hydration. Up to 24 hours before you take a hot yoga class, load up on your fluids, especially ones with electrolytes. And if you eat before yoga, leave a two-hour window between the meal and the class for proper digestion. You also want to wear clothes that you’re comfortable sweating in such as a sweat-wicking or breathable fabric, because you’re going to be sweating a lot. The benefits of hot yoga Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. “The heat also allows you to go a little more deeply and safely into the postures,” says Joanna Thurlow, the owner of Moksha Yoga Halifax, “so you know you’re really warming up the muscles and you can really approach the postures from a safe place . According to Isabel Lambert, director of Tula Yoga Spa in Toronto, working in a heated room also elevates the heart rate, which makes the body work harder. “It’s really for people who want a more intense workout and for those who want to develop strength, flexibility and tone along with a cardiovascular workout.” She also says working in heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration. Hot yoga styles Like with “regular” yoga, hot yoga comes in all kinds of different styles. Bikram yoga, which is practiced at certified studios right across the country and the world, is still considered the original incarnation of the form. Those classes follow a set sequence of 26 postures and focus on endurance. Moksha Yoga was founded by two yogis from Toronto who wanted to integrate an environmental component to their hot yoga practice. All Moksha studios, found across Canada and the United States, adhere to “green” principles, incorporating things like energy-efficient heating and sustainable flooring. Others, like Lambert, teach their own versions of hot yoga, in classes like ‘hot power flow. Safety tips If you’re in good health, hot yoga is generally safe. But, as with most types of exercise, there are some safety precautions to keep in mind. 1. Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential. A low-calorie sports drink may also help restore electrolytes lost during your hot yoga workout. 2. Some pre-existing health conditions may make you more prone to passing out in a hot room. This includes heart disease, diabetes, arterial abnormalities, anorexia nervosa, and a history of fainting. 3. If you have low blood pressure or low blood sugar, you may be prone to dizziness or lightheadedness with hot yoga. Check with your doctor to make sure hot yoga is safe for you. 4. Pregnant women should consult their doctor before trying hot yoga. 5. If you’ve had heat intolerance problems in the past, you may want to stick with yoga that’s done at a normal temperature. 6. Stop right away if you feel dizzy, lightheaded, or nauseous. Leave the room and rest in a cooler environment. Contents 1. Benefits Of Curtsy Lunge 2. What Muscles Do Lunges Work? 3. Lunges vs. Squats Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles that are often underutilized, making it a great addition to your workout routine. Read on for the why and how.
Benefits Of Curtsy Lunge All types of lunges are a lower-body staple if you're looking for a strong, sculpted backside," says Stone. But curtsy lunges definitely stand out from the pack, especially for their inner-thigh sculpting powers. Plus, "adding a curtsy lunge to your workout routine is a great idea, because it focuses on different muscles than a regular lunge, and will aid in an even perkier bottom. And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by stabilizing your hips. What Muscles Do Lunges Work? The lunge targets your quads, but it also works just about every other muscle in your lower body, including your glutes , hamstrings, and calves,” Thieme says. When performed properly, lunges also engage and strengthen the core. However, it’s important to realize that different lunge variations emphasize different muscles. “For example, the reverse lunge increases the demand on the hamstrings,” Thieme notes, “while lateral lunges maximize the engagement of the adductors and glutes — especially the often-overlooked gluteus medius. 토토사이트 The gluteus medius is situated on the side of the hip. It helps to stabilize the pelvis while assisting with side-to-side motion. This complement to the larger gluteus maximus also helps give a rounder, fuller look to the buttocks. Lunges vs. Squats If you love doing squats, you’re probably thinking, “Squats work all of those muscles, too. Can’t I just stick with squats over lunges?”Nope. “You should include both in your training program,” Thieme says. “They might hit the same muscles, but they work those muscles in different ways, and they each offer unique performance benefits.”The most notable difference is that because the squat is a bilateral exercise — meaning it works both legs simultaneously it allows you to move more weight and ultimately build more lower-body strength and muscle compared to the lunge. But that doesn’t mean the squat is better across the board. As a unilateral exercise, the lunge helps increase muscular stability and coordination to a greater degree than the squat. “That gives lunges an edge over squats in improving overall athleticism |
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